Watching porn is not naturally damaging to men or women. But I would offer some caveats. There are people who probably shouldn't view porn, like those with poor body image or those who have been sexually preyed on. Depending upon your choice in watching, you can develop unrealistic expectations about sex or what people like or how you'll be expected to "perform." And viewing with someone requires true permission.
When none of these red flags are up, pornography can certainly have benefits. Counselors sometimes suggest it to help people become comfy with a specific dream they or their partner might have. Porn can reboot a couple's sex life. It can offer you concepts, or assist you contact what turns you on.
Porn can reboot a couple's sex life. It can provide you ideas, or help you contact what turns you on. Porn can deliver you there at best, or disgust you at worst. It all depends on what you pick to see. With the schedule of pornography online, it's possible to sample sufficient pornography quickly that you don't have to find yourself watching wall-to-wall hard-core sex if it's plot driven erotica that appeals to you. You're just a victim of bad pornography if you let yourself be.
And a word about sex or pornography dependency. I do not believe in it. Unlike a chemical substance, like opiates, you can't become "addicted" to sex or porn; you can become a compulsive viewer. In this case, it's not the pornography that's the issue; it's the compulsive character. If it weren't porn being utilized to act out one's compulsive nature, it might be food or some other behavior.
As for whether it's harmful or beneficial to the entertainers, let's take females initially. There are some who select to perform because they like sex a lot and they consider it a great way to earn money. Then there are those who are drawn to porn as a method of acting out subconscious psychological problems-- looking for daddy's love or punishment for being a bad lady. For lots of, it's most likely a little of each. Even ladies with the best mental health will deal with some drawbacks from this work. Our culture consumes porn at record numbers, however the females who perform are still judged roughly.
I'm not exactly sure the male entertainers get out completely untouched either. While they might not be judged as harshly as the females, eventually they're deemed freaks who make their living with their anatomy. John Holmes's fate is the ultimate cautionary tale.
Perhaps if we weren't still so taken get more info in with guilt and shame about sex, neither watching nor carrying out in these movies would carry the weight it does. However then, maybe we wouldn't be so interested in them, either. If the fruit were not prohibited, would anybody care to take a bite?